Steps to Take When Deciding If You Need a New Mattress
Have you ever gotten tired of waking up tired? If you find that you are still exhausted after sleeping all night, or that you become drowsy during the day, you will need to figure out what the culprit is so you do not fall victim to experiencing sleep deprivation. Sleep deprivation is when your body starts to show severe affects of lack of sleep and can cause accidents, mental confusion and even hallucinations in some cases.
Experts in the field of sleep science recommend that adults get between seven and eight hours of sleep each night. If you are waking in the mornings without feeling refreshed, the first thing you need to consider is that you may not be getting the recommended amount of sleep during the night. If you are going to bed at a decent hour and still waking up feeling tired, you will need to examine your mattress. Just because you are lying in bed trying to sleep through the night does not mean that you are falling into a deep enough sleep to give your body it’s much needed rest.
Take all bedding and pillows off of the bed. Examine your mattress closely to see if there are any indentations or impressions anywhere in, around and along the mattress. Any dents in a mattress can cause your entire body to be thrown off kilter when you sleep on it. The dents are a sign that the support system of the mattress is not up to par. Also, you need to check if there is any sagging anywhere on the mattress. Sagging usually occurs in the middle of the mattress. Pay attention to the sides of the mattress as well, especially if you sit on the side of your bed on a daily basis. Doing so can cause the side of your mattress to cave in and become less affective in providing your spine the support it requires for good sleep posture.
If you consistently experience aches and pains throughout your body but especially in your back, muscles and joints then what you are experiencing may be a sign that you need a new mattress. A mattress needs to provide support to your spine and comfort to your body in order for you to sleep well. The levels of support and comfort are solely individual preferences. But, you can tell if your mattress is supportive or not by cues your body gives you during the day. The aches, pains and muscle cramps are your body’s way of telling you something is not quite right with your mattress. It may be time to start shopping for cheap double beds and new mattresses.
Another thing to consider is if you have outgrown your current memory foam mattress. This is typically the case between childhood and adulthood, but also when you begin sharing your bed with a partner or have a growing family. 4ft beds are a good size for an individual sleeper but do not give enough space to two people or a larger individual.
If you have found issues with your mattress while looking at this guide, it is time to start looking for a new mattress. Take your time in the search because you will more than likely spend 30,000 hours on your new mattress in the next ten years so it is essential that you purchase a quality mattress.
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